Ingredients
1 tablespoon garlic, minced
2 cups flour
1 tablespoon Coriander , dry ground
1 kg fish fillet
Crystal sunflower oil
1/2 tablespoon cumin
5 tablets unrelated, large chopped
1 teaspoon spices
1/2 cup corn oil
Salt and pepper
2 cups tomato juice
Preparation
Wash the fish well. Put a half tablespoon of garlic and half a tablespoon Coriander and cumin, salt and pepper. Leave for 30 minutes.
Place the flour in the bowl when eating fish fillets until well covered. Fries in oil until it is golden brown. Lift and leave aside.
Heat 2-1 cup of oil in the pan on medium fire and turn the onion until it whistles. Add the remaining quantity of the garlic and coriander were fried so that the color of golden brown onions.
Add the tomato juice and a glass of water and spices, salt and pepper. Reduce the fire and leave for 5-7 minutes in order to intensify the mixture.
Trays not of metal in the paste, add half the onion mixture and the amount distributed in the trays. Ers elephant fish and cover with half the amount of other onion mixture.
Protects the oven to medium temperature (190 C). Enter the oven trays
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